Preparation Techniques for Fish
Scaling A Fish The fish should be held firmly by the tail. Use the back of the round knife to remove the scales from tail to head. Hold...
Spicy Tuna and Tomato Sauce
Ingredients (2- 3 portions) 1 medium size onion, finely chopped 3 garlic cloves 1 green pepper, chopped 2 inches/8cm fresh ginger, peeled...
How to Eat Well on a Budget
Eating well can be easy if you follow some simple guidelines. If you are going shopping, it is always useful to plan in advance your menu...
Recipe: Leek and Mushroom Risotto
Ingredients (1 portion) 15ml Vegetable Oil 1 Small Leek, thinly sliced 50grams Risotto or Long grain Rice 360ml (2/3 pt) Hot vegetable or...
